exercise 14.1 class 11 Seated Leg Raises

JohnGareyTV.com presents the Move of the Day: Seated Leg Raises. This intermediate level exercise is a great way to train the abs and to prepare for some of the more challenging Pilates mat exercises like Teaser and Hip Twist.

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exercise 14.1 class 11 Seated Leg Raises
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Entertainment	Upload TimePublished on 12 Apr 2016

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