bigger back at home Back Won't Grow??? Do This Workout & MAKE IT GROW!!!!!!!

#StrengthTeam
If your Back Won't Grow, Do This Workout & Make It GROW!!!! This workout is High Intensity but will only take you about 45 minutes to complete. Keep your rest periods short and make the weight challenging for you. Here is the full workout and it is Gain Certified.
1) T-Bar Row “Torture Sets” (5 plates x 10 Reps) + (6 plates x 8 Reps) + (7 plates x 6 Reps) + (6 plates x 8 Reps) + (5 plates x 10 Reps) Do this pyramid up and back down as 1 Set!!! Rest 2-3 Minutes and then repeat 1-2 more times!!! (watch 1:05)
2) Standing Single Lat Attachments Pulldowns To Chest 50 Total Reps!!! Make sure to squeeze back and traps on every reps ( 2:45)
3) Straight Arm Pushdown 75 Total Reps!!! Do as many reps as you can do each time and then stretch your Lats for 10 seconds between sets. ( 3:15)
3) Barbell Behind Back Shrugs 100 Reps!!! Do as many reps as you can and when you reach Failure Rack the weight and then do trap squeezes for 20 seconds!!! Raise your shoulders up like you’re doing a Shrug and squeeze your traps as hard as you possibly can. ( 3:47)
4) Dumbbell Hammer Curls 100 Total Reps!!! Do as many reps as you can and when you reach Failure drop the weight and then flex and squeeze your biceps for 10 seconds. Then pick the weight back up and keep curling. Repeat this until you reach 100 Total Reps!! ( 4:30)

bigger back at home Back Won't Grow??? Do This Workout & MAKE IT GROW!!!!!!!
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Entertainment	Upload TimePublished on 21 Aug 2018

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