video to gif The Best Chest Workout Ever!!! | Only 2 Exercises | Only Using Dumbbells

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Here is The Best Chest Workout Ever!!! Only 2 Exercises & Only Using Dumbbells. This workout is perfect for building muscle and strength. The workout will take you about 60 minutes to complete and will leave you with a crazy chest and tricep pump. Here is the full workout and let me know how you like it once you try it out.
1) Flat Dumbbell Bench Press 100 total reps using 90lbs-120lbs Dumbbells (Do as many sets as it takes for you to get 100 reps. Rest 1-2 minutes between each set) Here are my weights and reps, set by set...100’sx10 reps, 110sx8 reps, 120sx5, 115sx6, 105sx8, 105sx7, 100sx9, 100sx7, 95sx10, 95sx8, 90sx10, 90sx8+4 = 102 for extra credit (IT TOOK ME 12 Total Sets)
2) Floor DB Flies 4 Sets x 8-10 reps (Count 1-2-3 on the way down on every rep) (After every set stand up and flex and squeeze your chest for 10-15 seconds. Rest 1-2 minutes between each set) (I used 30lbs)
3) DB Floor Extensions 4 Sets x 10-15 reps (Count 1-2-3 on the way down of every rep and squeeze your triceps at the top) (Rest for 1-2 minutes)(I used 30lbs)

video to gif The Best Chest Workout Ever!!! | Only 2 Exercises | Only Using Dumbbells
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Entertainment	Upload TimePublished on 8 Jul 2019

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