size of greenland Gain Certified Leg Workout For Building Muscle!!!

#StrengthTeam #GainCertified #StrengthTeamClothing
https://www.strengthteamclothing.com/
If you are serious about building some muscle, here is a great leg workout that will help you to do so. This workout will take you about 60 minutes and it only has 5 exercises. Here is the full workout for you to try and it is Gain Certified!!!
Barbell Squats 4 Sets x 20,15,12,10 reps (Increase the weight after every set)
Single Leg Hack Squats 3 Sets x 10-12 reps
Dumbbell Stiff Leg Deadlift 4 Sets x 12-15 reps
Standing Leg Curls 3 Sets x 12-15 reps ***SUPER-SET***
Single Leg Extensions 3 Sets x 12-15 reps
Smith Machine Calf Raise 5 Sets x 20-25 reps

size of greenland Gain Certified Leg Workout For Building Muscle!!!
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Entertainment	Upload TimePublished on 28 Jan 2019

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