bicep training for mass Full Back & Bicep Workout For Building Muscle!!!

#StrengthTeam
https://www.instagram.com/strength_team/ Follow Me On Instagram and send any questions you have and I will answer them. Here is the full workout and it is Gain Certified!!!
1) Weighted Pull-Ups 4 Sets x 5-8 reps (Extremely slow & controller… almost like dead hang pull-ups)
2) Barbell Row 3 Sets x 8-12 reps + Drop Set x 8-12 reps (Use moderate weight and control it the entire range of motion)
3) Dumbbell Row 3 Sets x 12-15 reps (Keep great form and weight moderately heavy)
4) Single Attachment Lat Pulldown 4 Sets x 12-15 reps (Keep weight kinda light and focus on contracting back on every rep)
5) Weighted Hyper Extensions 50 Total Reps
6) Cable Rope Straight Arm Pushdown 3 Sets x 12-15 reps
7) Lying Down Cable Curls 3 Sets x 15-20 strict reps
***Keep your rest periods somewhat short and stretch your lats by hanging on something like a pullup bar between your sets. This workout should only take you about 50 minutes. Get in the gym, get to work, get your gains and get out.

bicep training for mass Full Back & Bicep Workout For Building Muscle!!!
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Entertainment	Upload TimePublished on 16 Aug 2018

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