camera iphone 8 plus apk 10 Minute Killer Chest Workout With Only Dumbbells

#StrengthTeam
Here is a 10 Minutes Killer Chest Workout Using Only Dumbbells. This workout is great for anyone that is short on time but still has gains on their mind. This workout will give you a great pump and you can do this anywhere. All you will need is 2 pair of dumbbells and that's it. Now Let's Get These Gains!!!

10 MINUTE CHEST WORKOUT | FOLLOW ALONG!!!




*Floor Dumbbell Bench Press x 10 Reps




*Floor Dumbbell Chest Fly x 10 Reps




*Advanced Push-Ups x Failure!!! (Count 1-2-3-4 on the way down & count 1-2-3-4 while at the bottom (2-4 inches away from the floor) and then push up and count 1-2-3-4 at the top of every rep. Do this until you reach Failure & then start over with minimum rest!!!

camera iphone 8 plus apk 10 Minute Killer Chest Workout With Only Dumbbells
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Entertainment	Upload TimePublished on 5 Dec 2018

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