backup The Perfect Back Workout For Building Muscle & Strength!!!

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This Back workout will definitely help you to add MASS, WIDTH, THICKNESS & STRENGTH!!!!!!!! The great thing about this workout, it will only take you about 45-55 minutes to complete the entire thing. Get in the gym, put in that work, and go home. Here is the full workout and it is 100% Gain Certified!!!

1) Weighted Pull-Ups w 25lbs 50 Total Reps
2) Close Grip Barbell Row 4 Sets x 8-10
3) Single Arm Dumbbell Row 2 Sets x 8-10 reps
4) Underhand Cable Row 3 Sets x 8-10 reps + Drop Set x 12-15 reps
5) Rack Pulls 3 Sets x 10 reps focus on hypertrophy and actually contracting your entire back (especially your lower back)
6) Dumbbell Front Shrug 4 Sets x 8-10 reps (Squeeze for 2-3 seconds at the top of each rep)
7) Seated DB Hammer Curls 2 Sets x Failure + Drop Set x Failure (40lbs/20lbs)
8) 100 Calf Raises On Leg Press

backup The Perfect Back Workout For Building Muscle & Strength!!!
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Entertainment	Upload TimePublished on 22 Jul 2018

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