video to gif The Perfect Back Workout!!! Hit Every Muscle!!!

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Here is The Perfect Back Workout and you will Hit Every Muscle!!! This workout should only take you about 50-60 minutes. If you like to do deadlifts, do them first and do a 5x5 with 65-80% of you 1RM. Then just get rid of the Back Hyper Extensions. Here is the full workout and it is 100% Gain Certified!!!
1) T-Bar Row 4 Sets x 6-10 reps + Drop Set x 10-15 reps ( 1:55)
2) 1 Arm T-Bar Row 2 Sets x 8-10 reps ( 2:15)
3) Seated Cable Row 3 Sets x 8-10 reps + Drop Set x 12 reps ( 2:54)
4) Dual Attachments Lat Pulldown 3 Sets x 8-10 reps ( 3:25) ***SUPER-SET***
4) Dumbbell Pullover 3 Sets x 8-12 reps
5) Dumbbell Shrugs 4 Total Sets (2 in front, 2 on Side x 25 reps)
6) Barbell Killer 21s x 3 Sets ( 5:45)
7) Weighted OR Band OR Bodyweight Hyper Extensions 2 Sets x 25 reps (Go off your energy and how your back feels) ( 6:40)

video to gif The Perfect Back Workout!!! Hit Every Muscle!!!
848 Likes	848 Dislikes
9,500 views views	157K followers
Entertainment	Upload TimePublished on 6 Aug 2018

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