video editing software free The Perfect Diet For Losing Weight!!! Week 9 Update!!!

#StrengthTeam
If you are watching this video, then you are serious about wanting to lose some weight and see more of your lean muscle mass. This diet is fail proof and if you give it 100% you will lose as much weight as you want to. This diet is for 12 weeks but if you want to go 16 weeks that will be perfectly fine. Here is your Grocery List and it is very simple and affordable!

*GROCERY LIST*
1) Chicken Breast (Skinless) *Between 5-10 pounds
2) 99% Lean Ground Turkey *Between 5-7 pounds
3) Liquid Egg Whites I usually get 1-2 Bottles
4) Fresh OR Frozen Broccoli I usually buy it in bulk
5) Baby Spinach
6) Coconut Oil
7) Natural Jiff Peanut Butter Low Sodium

*Condiments*
1) Mustard, Heinz 57, Hot Sauce, Black Pepper, Mrs. Dash

**SUPPLEMENT LIST**
1) Dymatize Protein Powder (Any Isolate Protein) 2 servings per day
2) Sports Multi-Vitamin 1 serving with breakfast
3) Quadra Lean 1-Breakfast the 1 before and 1 after workouts
4) L-Carnitine 2.5 grams 4x daily (split about 4 hours apart)
5) Amino Acids 10 grams during workout session

***CARDIO***
MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY
"FASTED" 40 minutes on treadmill 3.5 miles per hour 3.5 incline
MONDAY, TUESDAY, THURSDAY, FRIDAY - 40 minutes post workout on treadmill 3.5 incline and 3.5 miles per hour
WEDNESDAY, SATURDAY - 30 minutes post workout on Stair Master and aim for 60 steps per minute
SUNDAY - 10 Minutes of HIIT (I will post this video for you every Saturday Morning)
***HIIT WORKOUT*** https://www.youtube.com/watch?v=iEYA_...
****Nutrition Week-1 For Men***
Meal 1) 225 grams liquid egg whites (non cooked weight), 50 grams baby spinach (non cooked weight), 16 grams peanut butter

Meal 2) 8 ounces 99% lean ground turkey (cooked weight) 100 grams broccoli (cooked weight)

*Pre-Workout Meal* (Eat this meal before you workout no matter what time you go to the gym. This is always the meal you eat before you go to the gym)

Meal 3) 8 ounce chicken (cooked weight) 10 grams coconut oil
**DURING WORKOUT** 10 grams Amino Acids

*Post Workout Shake* Drink this immediately after your workouts
Meal 4) 16 ounces water, 2 servings isolate protein powder

Meal 5) 8 ounce 99% lean ground turkey OR 8 oz Baked Tilapia (cooked weight) 100 grams broccoli (cooked weight)

****Women's Nutrition Week-1****
Meal 1) 140 grams liquid egg whites (non cooked weight), 50 grams baby spinach, 8 grams Natural Jiff Creamy Low Sodium Peanut Butter

Meal 2) 5 ounces 99% lean ground turkey (cooked weight), 70 grams broccoli (cooked weight)

*PRE WORKOUT MEAL*
Meal 3) 5 ounces 99% lean ground turkey (cooked weight) 70 ounces broccoli

POST WORKOUT SHAKE
50 grams isolate protein powder, 16 ounces water,

Meal 5) 4 ounces tilapia (cooked weight) 40 grams broccoli (cooked weight)

Monday's Workout https://www.youtube.com/watch?v=T22ze...
Tuesday's Workout https://www.youtube.com/watch?v=ZAps8...
Wednesday's Workout https://www.youtube.com/watch?v=M_OgO...
Thursday's Workout https://www.youtube.com/watch?v=1zWle...
Friday's Workout https://www.youtube.com/watch?v=v_VdP...
Saturday's Workout https://www.youtube.com/watch?v=SA0Gq...
***WOMEN'S WORKOUTS MONDAY - FRIDAY***
Day 1) https://www.youtube.com/watch?v=RvaJn...
Day 2) https://www.youtube.com/watch?v=lNmUN...
Day 3) https://www.youtube.com/watch?v=JjsNM...
Day 4) https://www.youtube.com/watch?v=wyo2-...
Day 5) https://www.youtube.com/watch?v=p0Yei...

video editing software free The Perfect Diet For Losing Weight!!! Week 9 Update!!!
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Entertainment	Upload TimePublished on 6 May 2018

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