video to gif Intense Leg Workout For Building Muscle & Strength For Men & Women

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Here is a great leg workout that will help you to build Bigger, Stronger and more Defined Legs!!! This workout will take you about 60-75 minutes to complete. Here is the full workout!
1) Barbell Squats 4 Sets x 8,6,4,2 + Double Drop Set 10/10 (watch 1:48)
2) Leg Press 3 Sets x 8-12 reps (Go Heavy As Possible!!!)
3) Dumbbell Lunges 3 Sets x 8-10 reps (per leg)
4) Dumbbell Sumo Squat 3 Sets x 8-12 reps ***SUPER-SET***
5) Lying Leg Curls 3 Sets x 12-15 reps
6) Calf Raise 150 Total Reps Donkey Calf Raises
** It is okay to take a longer rest period time on your squats and leg press sets. I normally rest about 2-3 minutes between my squat sets and then about 1-2 minutes between my leg press sets. All the other exercises, keep your rest periods about 45-60 seconds. Chase that pump and keep pushing yourself. Make sure to stay hydrated because you will cramp up if you are not.

video to gif Intense Leg Workout For Building Muscle & Strength For Men & Women
1,576 Likes	1,576 Dislikes
13,630 views views	157K followers
Entertainment	Upload TimePublished on 14 Aug 2018

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