online coaching app Bigger & Stronger Hamstings With Just 3 Exercises!!!

#StrengthTeam
This workout will help you build bigger & stronger hamstrings, and it is just 3 exercises involved. This workout can be done 2 times a week and will only take about 30 minutes to complete. Here is the full workout and it is 100% Gain Certified!!!
1) Standing Single Leg Curls 4 Sets x 12-20 reps & 4th Set is a Double Drop Set x Failure
2) Stiff Leg Deadlift 4 Sets x 12-25 reps slow and controlled
3) Medicine Ball Leg Curls 4 Sets x Failure

online coaching app Bigger & Stronger Hamstings With Just 3 Exercises!!!
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Entertainment	Upload TimePublished on 1 Sep 2018

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