video to gif Legs Won't Grow??? This Workout Will Make Them!!!

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Legs Won't Grow??? This Workout Will Make Them!!! I know a lot of people skip leg day, but that's the worst day you should skip. Your legs are 50% of your body and they need just as much attention as every other muscle group (actually more). Here is a great leg workout that will help you to add some size, strength and just overall mass to your legs. This workout is great for everyone and can be done 1-2 times a week depending on how fast you can recover. This workout will take you about 60-90 minutes to complete. Here is the full workout and it is Gain Certified!!!
1) Barbell Squats 4 Sets x 10 reps using 70% of 1RM & 4th Set is a AMRAP SET X FAILURE
2) Leg Press 4 Sets x 12-15 reps & 4th Set is a Double Drop Set x Failure.
3) Dumbbell Stiff Leg Deadlift 3 Sets x 10 reps (Go as heavy as you can and stay slow and controlled)
4) Lying Leg Curls 3 Sets x 15 reps (Count 1-2 seconds on the way down and then squeeze your hamstrings at the top for 1-2 seconds)
5) Bodyweight Walking Lunges Double Reps (Perform 2 Reps with each leg on each step)
6) Smith Machine Calf Raises 5 Sets x 20-25 reps (focus on a slow stretch and also squeezing as hard as you can at the top of each rep)

video to gif Legs Won't Grow??? This Workout Will Make Them!!!
790 Likes	790 Dislikes
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Entertainment	Upload TimePublished on 13 Feb 2019

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