camera iphone 8 plus apk 15 Minute Workout For Stronger Abs | Day 1 - Week 2

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Here is a 15 minute workout for stronger abs. This ab workout is great for everyone and I also included modified exercises just in case the hanging variations were a little too difficult. Here is the full workout and it is Gain Certified
Sunday’s Workout - 15 Minute Ab Workout For Stronger Abs
1a) Hanging Leg Raise Toes To The Bar x 5 reps
1b) Hanging Straight Leg Hold 5 reps x 5 Seconds Hold and if you can’t hold it for 5 seconds just do slow negatives
1c) Hanging Knee To Chest Crunches x Failure!!!
(Do these 3 exercises in a circuit, one exercise right after the other. Repeat this Circuit 5 total times and rest for 1-2 minutes after each circuit)
***Easier Variations***
1a) Lying Leg Raises x 10 reps
1b) Lying Leg Raise 2 Inches Off The Ground 5 reps x 5 second holds (take 1-2 seconds of rest between each rep)
1c) Lying On Ground Toe Touches x Failure!!!
(Do these 3 exercises in a circuit, one exercise right after the other. Repeat this Circuit 5 times and rest for 1-2 minutes after each circuit)

camera iphone 8 plus apk 15 Minute Workout For Stronger Abs | Day 1 - Week 2
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