This is a great heavy bag kettlebell circuit that you can use as a finisher at the end of your training session. The heavy bag is perfect to use as a conditioning tool along with kettlebell swings to help with power and explosiveness.
Grab your 20 Heavy bag Conditioning Circuits here -
http://funkmma.com/site/heavybagcircu...
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
mma training gear Heavy Bag Kettlebell Workout | |
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| How-to & Style | Upload TimePublished on 21 Jul 2014 |
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